Tag Archives: Mental Health

Change is Inevitable

Change acording to Merriam-Webster is to make different in some particular, but I think it is so much more. Change is inevitbale in line and it can appear in ways that are scary or joyous. Sometimes change is difficult, while at other times it seems easy. You may even doubt actions you’ve taken that leadContinue reading “Change is Inevitable”

You can take the challenge head on

The end of February is quickly approaching and I honestly can’t believe how fast time flies when it still feels like I’m crawling through each day. Don’t get me wrong, I love my life. I have a job, an amazing partner, supportive family and friends, but over the last few weeks I’ve been feeling aContinue reading “You can take the challenge head on”

You are Making Progress

I picked up a book last year that I thought would be a good addition to my library, and would provide a visual for the healing journey I knew I would be going through. When You’re Ready This is How You Heal by Brianna Weist I’ve been reading this slowly at my own pace withContinue reading “You are Making Progress”

Leaving the Past in the Past

Your past can contain critical moments and important aspects of you life, but it does not define you and it shouldn’t hold power over how you choose to live your life in the present. But letting go is hard. Plain and simple. All it takes is one trigger and next thing you know you couldContinue reading “Leaving the Past in the Past”

What a Novel Idea

Today I listened to a live seminar at work on trying new things, the obstacles we place to avoid them, and how to overcome being in a rut. I’ve never known myself to limit what I can do and experience in this life, but sometimes it is so much easier to sit on the couch,Continue reading “What a Novel Idea”

It’s a New Year

Hello! It has been a long while since I’ve checked in. And life has certainly been a roller coaster. We also celebrated a new year. Welcome 2022! On January 1st I crossed off an item on my bucket list: orange picking!! The Showcase of Citrus is a beautiful estate full of rows and rows ofContinue reading “It’s a New Year”

Finding the Right Headspace

As I’m sure you’ve heard time and time again, life is like a rollercoaster with really high highs and really low lows. That middle part where you feel like you are cruising never seems to last as long as you want. I’m still struggling, still trying to roll with the punches and make sense ofContinue reading “Finding the Right Headspace”