Consistency is really important. You can’t build a habit without consistency.
The last 8 nights I spent five minutes meditating before going to bed. I hold 2 crystals, one in each hand, while I recite to myself a mantra. I also use my “relax” app on my fitbit which helps to keep my focus. I love taking these moments to recenter myself.
I first started with my serpentine and desert rose crystal. Then switched desert rose with my rhodonite. In the upcoming weeks I plan to learn about my chakras and utilize more yoga poses to aid in my spiritual practice. Thank you for the courage to practice self-care and the motivation to keep going.