It’s been awhile! Hello! If you’ve stayed with me thus far, thank you so much for following my journey! I am learning lots and hope to continue growing. I returned to work this week after relaxing and celebrating my birthday, which was amazing. I shared it with my boyfriend and we spent the day atContinue reading “Day 22: Checking in with Myself”
Tag Archives: relaxation
Day 9: Growing from Strong Roots
Consistency is really important. You can’t build a habit without consistency. The last 8 nights I spent five minutes meditating before going to bed. I hold 2 crystals, one in each hand, while I recite to myself a mantra. I also use my “relax” app on my fitbit which helps to keep my focus. IContinue reading “Day 9: Growing from Strong Roots”
Coming back to your center
My focus over the last two weeks revolves around mindful-ness and finding calm in a turbulant storm. I bought two small books about mindful-ness and inner peace and truly am enjoying reading them at my own pace. The first book I read was “How to Relax” by Thich Nhat HanhThe second book I started wasContinue reading “Coming back to your center”
GreenWorldGlimpse 