Mental Health
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Day 11: Importance of Self-care
I’m super proud of the progress I have made so far on my journey of healing. However, even with great progress there will be ups and downs. Yesterday was a bit of a rough day for me but I made… Continue reading
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Day 9: Growing from Strong Roots
Consistency is really important. You can’t build a habit without consistency. The last 8 nights I spent five minutes meditating before going to bed. I hold 2 crystals, one in each hand, while I recite to myself a mantra. I… Continue reading
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Day 7: Balance
Life right now is chaotic, as I have said many times before. So it is important to find a balance between both chaos and peace. I joined friends to celebrate a birthday today at Rainbow River. However while this sounds… Continue reading
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