blogging

  • Day 4: Physical Health

    Happy Monday! Never forget your physical well-being. Today I took care of calling some doctors to help keep me physically healthy. I’ve been experiencing stomach aches and nausea since gong back to work in June so I finally made an… Continue reading

    Day 4: Physical Health
  • Day 2: Having a Little Patience

    “I relax because everything is going to be okay” I said that mantra last night 13 times while meditating for five minutes. I breathed in and breathed out while laying comfortably in a supported fish pose. I held serpentine in… Continue reading

    Day 2: Having a Little Patience
  • Day 1: My Spiritual Journey

    I am embarking on a spiritual journey to help relieve the anxieties in this world. Continue reading

    Day 1: My Spiritual Journey