meditation

  • Day 22: Checking in with Myself

    It’s been awhile! Hello! If you’ve stayed with me thus far, thank you so much for following my journey! I am learning lots and hope to continue growing. I returned to work this week after relaxing and celebrating my birthday,… Continue reading

    Day 22: Checking in with Myself
  • Day 3: Feeling Good

    Today was a great day! I hung out with Guy Diamond, a glitter troll from Trolls! We danced to music from Dreamworks films and waved to guests walking past. I felt like my old self before the pandemic struck Florida,… Continue reading

    Day 3: Feeling Good
  • Day 2: Having a Little Patience

    “I relax because everything is going to be okay” I said that mantra last night 13 times while meditating for five minutes. I breathed in and breathed out while laying comfortably in a supported fish pose. I held serpentine in… Continue reading

    Day 2: Having a Little Patience