Positivity

  • Day 13: Living in the Moment

    “What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne Winnie the Pooh is my favorite Disney character. I grew up listening to his stories on tapes and love watching the movie. I… Continue reading

  • Day 11: Importance of Self-care

    I’m super proud of the progress I have made so far on my journey of healing. However, even with great progress there will be ups and downs. Yesterday was a bit of a rough day for me but I made… Continue reading

    Day 11: Importance of Self-care
  • Day 9: Growing from Strong Roots

    Consistency is really important. You can’t build a habit without consistency. The last 8 nights I spent five minutes meditating before going to bed. I hold 2 crystals, one in each hand, while I recite to myself a mantra. I… Continue reading

    Day 9: Growing from Strong Roots