Mental Health

  • Leaving the Past in the Past

    Your past can contain critical moments and important aspects of you life, but it does not define you and it shouldn’t hold power over how you choose to live your life in the present. But letting go is hard. Plain… Continue reading

  • Free Verse Poetry

    I’ve been writing free form/verse poetry since 2008. And this was a few years after I read Out of the Dust by Karen Hesse. I fell in love with the format and poetry in this book. So over the last… Continue reading

  • The Next Chapter

    When one door closes, another one opens. Your life is a book and sometimes a chapter closes, and the next one begins. A clean slate to keep moving forward any direction you want! A relationship I thought was going well,… Continue reading