Happy Monday! Never forget your physical well-being. Today I took care of calling some doctors to help keep me physically healthy. I’ve been experiencing stomach aches and nausea since gong back to work in June so I finally made an appointment to see a primary care physician. After getting bloodwork done we were able to rule out some possible causes of my symptoms. While I am not totally symptom free right, working on my mental health has helped reduce some symptoms like the nausea!

This little birdy is super cute Remembering seeing all the birds in this Busch Gardens exhibit puts a big smile on my face though! And I shared this memory with my boyfriend, which is also special.