Day 2: Having a Little Patience

“I relax because everything is going to be okay” I said that mantra last night 13 times while meditating for five minutes. I breathed in and breathed out while laying comfortably in a supported fish pose. I held serpentine in my left hand and my new desert rose crystal in my right hand. Today atContinue reading “Day 2: Having a Little Patience”

Coming back to your center

My focus over the last two weeks revolves around mindful-ness and finding calm in a turbulant storm. I bought two small books about mindful-ness and inner peace and truly am enjoying reading them at my own pace. The first book I read was “How to Relax” by Thich Nhat HanhThe second book I started wasContinue reading “Coming back to your center”

Family, Ancestry, Lineage

“When you start about family, about lineage and ancestry, you are talking about every person on earth.” – Alex Haley What happens when you think you found a distant relative? You email them of course! And then you learn about a whole side of the family you had no idea existed. Today I am inspiredContinue reading “Family, Ancestry, Lineage”

Quarantine Check-In

Here is my Quarantine Check-In: Day number 56. Today was going to be a day for me, I told myeslf while lying in bed! I had the urge to stretch this morning when I woke up and was pleasantly reminded of my friend’s yoga class at 10:00 AM. I jumped out of bed, grabbed myContinue reading “Quarantine Check-In”