Day 35: Making the Most

I’ve been meditating for five minutes everyday for over a month now! I am truly amazed and proud of myself for continuing to strengthen my relationship with my mind and body. I always say it never hurts to ask because if you never ask then you’ll never know. I wanted to find a wise quoteContinue reading “Day 35: Making the Most”

Day 28: Being too Hard on Yourself

Sometimes you make a mistake because as humans, we aren’t perfect. And sometimes that mistake happens at work and results in disciplinary action. Though not severe it still acts as a wake up call to stay on top of your job responsibilities. I take my job very seriously and do my best everyday to ensureContinue reading “Day 28: Being too Hard on Yourself”

Day 22: Checking in with Myself

It’s been awhile! Hello! If you’ve stayed with me thus far, thank you so much for following my journey! I am learning lots and hope to continue growing. I returned to work this week after relaxing and celebrating my birthday, which was amazing. I shared it with my boyfriend and we spent the day atContinue reading “Day 22: Checking in with Myself”

P.E.A.R Park Photos

After a couple trial and errors, I finally uploaded my photos from my excursion on 4 August. I saw and shot a lot of beautiful creatures while visiting the parks and I hope you like my photos. I don’t use any fancy editing software and try to minimize how much editing I need to performContinue reading “P.E.A.R Park Photos”

Day 13: Living in the Moment

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne Winnie the Pooh is my favorite Disney character. I grew up listening to his stories on tapes and love watching the movie. I actually saw The Tigger Movie in theaters with my vovó and sat through the wholeContinue reading “Day 13: Living in the Moment”

Day 11: Importance of Self-care

I’m super proud of the progress I have made so far on my journey of healing. However, even with great progress there will be ups and downs. Yesterday was a bit of a rough day for me but I made it through and realize that acknoledging those rough days helps me process what I amContinue reading “Day 11: Importance of Self-care”

Day 9: Growing from Strong Roots

Consistency is really important. You can’t build a habit without consistency. The last 8 nights I spent five minutes meditating before going to bed. I hold 2 crystals, one in each hand, while I recite to myself a mantra. I also use my “relax” app on my fitbit which helps to keep my focus. IContinue reading “Day 9: Growing from Strong Roots”