Day 28: Being too Hard on Yourself

Sometimes you make a mistake because as humans, we aren’t perfect. And sometimes that mistake happens at work and results in disciplinary action. Though not severe it still acts as a wake up call to stay on top of your job responsibilities. I take my job very seriously and do my best everyday to ensureContinue reading “Day 28: Being too Hard on Yourself”

Day 22: Checking in with Myself

It’s been awhile! Hello! If you’ve stayed with me thus far, thank you so much for following my journey! I am learning lots and hope to continue growing. I returned to work this week after relaxing and celebrating my birthday, which was amazing. I shared it with my boyfriend and we spent the day atContinue reading “Day 22: Checking in with Myself”

P.E.A.R Park Photos

After a couple trial and errors, I finally uploaded my photos from my excursion on 4 August. I saw and shot a lot of beautiful creatures while visiting the parks and I hope you like my photos. I don’t use any fancy editing software and try to minimize how much editing I need to performContinue reading “P.E.A.R Park Photos”

Day 13: Living in the Moment

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne Winnie the Pooh is my favorite Disney character. I grew up listening to his stories on tapes and love watching the movie. I actually saw The Tigger Movie in theaters with my vovó and sat through the wholeContinue reading “Day 13: Living in the Moment”

Day 11: Importance of Self-care

I’m super proud of the progress I have made so far on my journey of healing. However, even with great progress there will be ups and downs. Yesterday was a bit of a rough day for me but I made it through and realize that acknoledging those rough days helps me process what I amContinue reading “Day 11: Importance of Self-care”

Day 9: Growing from Strong Roots

Consistency is really important. You can’t build a habit without consistency. The last 8 nights I spent five minutes meditating before going to bed. I hold 2 crystals, one in each hand, while I recite to myself a mantra. I also use my “relax” app on my fitbit which helps to keep my focus. IContinue reading “Day 9: Growing from Strong Roots”

Day 7: Balance

Life right now is chaotic, as I have said many times before. So it is important to find a balance between both chaos and peace. I joined friends to celebrate a birthday today at Rainbow River. However while this sounds like a joyous occassion, I struggled to relax. While swimming in the river, I realizedContinue reading “Day 7: Balance”

Day 5: Moving Through Life

The world is in constant motion. Everyday plants shoot up from the earth gasping for their first breath of air and the warm energy eminating from the sun. Vibrant flowers and sturdy trees paint our landscapes. They adapt and change to fit their survival needs. In this series of photos that I am working on,Continue reading “Day 5: Moving Through Life”

Day 4: Physical Health

Happy Monday! Never forget your physical well-being. Today I took care of calling some doctors to help keep me physically healthy. I’ve been experiencing stomach aches and nausea since gong back to work in June so I finally made an appointment to see a primary care physician. After getting bloodwork done we were able toContinue reading “Day 4: Physical Health”